I just realized I hadn't posted about my workout in a week.....eek!
I'll start with last Monday, it was a rest day, I heart the rest day. :)
Tuesday: Rowing and spin class. NO, I didn't get my goal of rowing a mile in 6:31, but I'm working on it.
Wednesday: Rowing and Piyo. NO, I didn't get my goal of rowing a miles in 6:31, but I'm working on it.
Thursday: Boot camp. Leg heavy, squat and lunge-o-rama boot camp. OUTSIDE. It was hot. Why I do that to myself I don't know, but it's such a good workout, it's just outside. It's still hovering around 100 degrees even at 7pm here....let me tell you friends, it's just straight up, no two ways around it, HOT.
Seriously, what's this dude smiling about?!??
This is me after bootcamp........
Saturday: Cardio on the StairMaster, aka Gauntlet as I call it, and Piyo/Pilates mat class.
Sunday: Interval Runs outside. Here we go again, outside. I went running in the morning, but I waited too late. It was about 9:30 and it was already too blazin' hot. I knew it would be hot, but it was bad. Oh well, lesson learned, workout done, won't do that again. I guess I'll have to start going in the middle of the night if I want to run outside, hehe.
This is how it felt on Sunday.....
Monday (yesterday): Body pump class. This class is good stuff.....time under tension, low weight, high reps. I have managed to get some tendonitis or something in my elbow and every time I do this class and sling the bar around it kills my elbow. Now, I know what you're thinking, "Duh, Ang, why'd you do the class then?" Well, I hadn't done it in quite awhile and thought I'd try it for a mix up in the routine. Um, no, it kills the elbow :( Lesson learned, either get help for the elbow or don't do pump class. Ugh, always gotta be something!
I hope everyone had a good and safe 4th! Also, BONUS, enjoy the short work week! :)
Until next time, peace out!
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